3 benefits of hemp seed oil
What is hemp seed oil used for
Hemp seed oil contains Cannabidiol, or CBD as it is more commonly known, is a compound found in hemp plants that have been used by people around the world for managing anxiety, pain, epileptic seizures, inflammation and so much more. The official medical evidence for this is not yet available as we wait for more and more medical research we will have to rely on people’s personal experiences. CBD is known to interact with the endocannabinoid system within the body.
Let’s look at some of the additional nutritional advantages of hemp seed outside the CBD whilst we wait for the medical research to back up what so many say about CBD and its effects. Hemp seeds are also a great source of vitamin E and minerals, such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.
Hemp seed oil is also very healthy and has been used as a food and medicine in China for at least 3,000 years.
Hemp seed oil is derived from the small seeds found in the Cannabis sativa plant. These seeds contain a rich profile of essential fatty acids, nutrients, and useful bioactive compounds.
It’s very nutritious
While it is technically a nut, hemp seeds are extremely nutritious. Hemp seeds are rich in healthy oils and fatty acids. These fatty acids can provide a range of functions for the body. They can nourish the skin while also protecting it from inflammation and signs of aging.
A healthier brain
The high fatty acid content in hemp seed oil may also be very beneficial for the brain. Our brains need a lot of healthy fats in order to operate efficiently. Studies have suggested recently that hemp seed extract might help protect the brain against inflammation. Hemp seed oil contains polyphenols, which might play a role in protecting the brain.
A great source of protein
Hemp seeds are fantastically rich in protein. Hemp seeds can provide just as much protein as beef or lamb. In fact, 30 grams of hemp seeds is equivalent to about 11grams of protein. A complete source of protein like this is very rare for plants. Another typical example would be quinoa. Plus they’re quick and easy to digest, far better than other grains and nuts.